Amazon CEO Jeff Bezos's : Top 10 Rules for Success

10 Things Which you should know about diabetes

Diabetes

As per the latest reports as published in one of the journals of Diabetes, more than 280 million people are suffering from the medical ailment called Diabetes all across the world. The same report suggests that nearly 21 million people in the US alone are the victim of this menace. The researchers call it one of the fast-growing epidemics of the world, which will strike two times any people by the time when we will enter 2030. Unfortunately, if you are among the victims of diabetes you are ought to face a number of life-long challenges. However, the key to face this challenge is to be proactive against it and keep you updated about this menace. The following are the top 10 things, which you should know about diabetes.

1). Know about your blood sugar

You have a blood test called as Hemoglobin A1c, which tells you about your blood sugar level. Make sure you know the upper and lower limit, which has to be maintained to keep your diabetes in a right shape. Your fasting blood sugar level should be below 130 somewhere close to 100, while after the meal, it should exceed 180.

2). Check Your Cholesterol

Diabetes can give higher risk of heart strokes, hence it is important to keep a check over your cholesterol levels when you have diabetes. You are therefore supposed to maintain the LDL level below 100. If you are above 40 better get some medicine to maintain the right LDL level.

3). Take Baby Aspirin

Many diabetes patients above the age of 40 years should take one baby aspirin of 81 mg on a daily basis for securing your heart and other issues. Consult your doctor to get the right recommendation about the same.

  

4). Monitor our High BP

As diabetes affects the heart rates hence doctors recommend checking your high blood pressure on a regular basis. the High BP should not be more than 140/90 unlike any other non diabetic person. Maintaining the BP can save life, don’t forget that.

5). Take care of your kidneys

We all know, with diabetes your kidney can be at risk. Generally doctors recommend a medicine called Lisinopril from the group of Ace Inhibitors for the patients with 40 years or so to prevent from this issue. Make sure you consume it on a regular basis to abate the impact of diabetes on kidneys.

6). Get Eye Tests

Every diabetic patient has to undergo an annual eye test, which will comprises of checking your retina with special retinal photo machine. This helps in prescribing the right course of action in case if your eyes are somehow affected by this menace.

7). Have your vaccines on time

Diabetes is prone to bring a number of infections to your body, which is due to the presence of bacteria for the high sugar environments. For a number of reasons, the doctors are seen recommending diabetics to consider annual flu shot apart from the pneumonia shot.

8). Have a look at the carbohydrates

The diabetics are often recommended to consume meals below 45 grams. It is vital to have your food on time get along protein with your carbohydrates. Seek the help of doctors and nutritionists in order to understand the food labels so that you get the right meal on time.

  

9). Get your feet checked

Unlike any other body part, an yearly check up of your feet is also vital. The doctor uses a device known as monofilament in order to test your feet along with the nerves and sensation you feel at the legs and its bottom area.

10). Yes to Workouts

Make sure you engage in any physical activity like sport or exercises. This can help in keeping your sugar levels at control. Take time to exercise or go for a walk for not less than 30 minutes to see the difference.

Syrian Christian Refugees will be given Priority Donald Trump Says

Donald Trump

The United States President Donald Trump said on Friday that Syrian Christian will be given priority when it comes to applying for refugee status in the United States. 

"If you were a Muslim you could come in, but if you were a Christian, it was almost impossible and the reason that was so unfair, everybody was persecuted in all fairness, but they were chopping off the heads of everybody but more so the Christians," Trump said in an excerpt of an interview "

"I'm establishing new vetting measures to keep radical Islamic terrorists out of the United States of America. Don't want them here," Trump said earlier on Friday at the Pentagon.

Pew Research Center said last October 38,901 Muslim refugees entered the United States in fiscal year 2016 from all countries - almost the same number of Christian refugees, 37,521.

All You Need To Know about NSG Commando (Black Cats) of India

National Security Guards (NSG) is an Indian Special Forces Unit and was established in 1984 after the assassination of Indira Gandhi and following the Operation Blue Star, which is the unit of Ministry of Home Affairs, often referred to as Black Cats Commando. The reason behind for its conception is for combating terror to protect states under the internal disturbances. Here are the some Facts you should  know about NSG

NSG(Black Cats Commando)

1) It is a combination of personnel on deputation of Indian Army and Central Armed Police Forces. The force does not constitute under collective nomenclature such as Central Armed Police Forces or Paramilitary Forces Of India. 

2) The National Security Guard(NSG) are best in India and rank amongst Top 5 in the world of elite Special Forces.

3) The head of the force, designated as a Director General, who wears the same badges of ranks as an army Lieutenant General, in an officer from the Indian Police Service

4) Over the years its role has vastly expanded to provide personal security to influential politicians quite independent of the real threat that they faced.

5) The Annual Budget for National Security Guard(NSG) is around Rs. 688.47 Crore (US$102.3million)

6) There are around 7500 employees in National Security Guards.

The NSG Comprises total personnel strength of 14,500

7) NSG was actually modelled on Germany "GS9" (Grenzschutzgruppe 9 or Bordered Guard Group 9)

8) There are two components of NSG

a) SAG (Special Action Group):-  The members are drawn exclusively from the Indian Army, It is the main offensive or the strike wing of the NSG. There are Two SAG 

• 51 Special Action Group
• 52 Special Action Group

They are Tasked for Counter Terror and Counter Hijack Operations

b) SRG (Special Ranger Group) :- SRG personnel are drawn on deputation from Central Armed Police Forces and State Police Forces. There are three SRG'S i.e 11,12 and 13

10 Most Powerful Military In The World 2016

According to Global FirePower(GFP) Database here are the list of top 10 most powerful Military in the world in 2016. The top Countries are Ranked by Power of Military Strength. 

1) United States of America ( North America; NATO)

US ARMY

Total Defence Budget:- $581,000,000,000

Total Population of USA  :- 321,368,864

Reaching Military Age Annually :-4,220,000

Active Frontline Personnel: 1,400,000

Active Reserve Personnel:-  1,100,000

Total Tanks :- 8,848

Total Aircraft :- 13,444

Naval Strength :- 415

2)   Russia (Asia)

Russian Army

Total Defence Budget :- $46,600,000,000

Total Population of Russia :- 142,423,773

Reaching Military Age Annually :- 1,355,000

Active Frontline Personnel:- 766,055

Active Reserve Personnel :- 2,485,000

Total Tanks :-15,398

Total Aircraft :- 3,547

Naval Strength :- 352

3)   China (Asia)

China Army

Total Defence Budget :-$155,600,000,000

Total Population :- 1,367,485,388

Reaching Military Age Annually:- 19,550,000

Active Frontline Personnel:- 2,335,000

Active Reserve Personnel :- 2,300,000

Total Tanks:- 9,150

Total Aircraft :- 2,942

Naval Strength:- 714

4)   India (Asia)

Indian Army

Total Defence Budget :- $40,000,000,000

Total Population of India:- 1,251,695,584

Reaching Military Age Annually :- 22,900,000

Active Frontline Personnel:- 1,325,000

Active Reserve Personnel :- 2,143,000

Total Tanks:- 6,464

Total Aircraft:- 2,086

Naval Strength :- 295

5)   France (Europe; NATO; Eunion)

French Army

Total Defence Budget:- $35,000,000,000

Total Population :- 66,553,766

Reaching Military Age Annually:- 775,000

Active Frontline Personnel :- 205,000

Active Reserve Personnel:- 195,770

Total Tanks:- 423

Total Aircraft:- 1,282

Naval Strength:- 118

6)   United Kingdom (Europe; NATO; Eunion)

British Army

Total Defence Budget:- $55,000,000,000

Total Population:- 64,088,222

Reaching Military Age Annually:- 750,000

Active Frontline Personnel :- 150,000

Active Reserve Personnel:-   182,000

Total Tanks:- 407

Total Aircraft:- 879

Naval Strength:- 76

7)   Japan (Asia)

Japanese Army

Total Defence Budget:- $40,300,000,000

Total Population:- 126,919,659

Reaching Military Age Annually:-1,215,000

Active Frontline Personnel:- 250,000

Active Reserve Personnel:- 57,900

Total Tanks:- 678

Total Aircraft:- 1,590

Naval Strength:- 131

8)   Turkey (Asia; Middle East; NATO)

Turkish Army

Total Defence Budget:- $18,185,000,000

Total Population:- 79,414,269

Reaching Military Age Annually:-1,375,000

Active Frontline Personnel:- 410,500

Active Reserve Personnel:- 185,630

Total Tanks:- 3,778

Total Aircraft:- 1,007

Naval Strength:- 194

9)   Germany (Europe; NATO; Eunion)

German Army

Total Defence Budget:- $36,300,000,000

Total Population:- 80,854,408

Reaching Military Age Annually:- 791,000

Active Frontline Personnel:- 180,000

Active Reserve Personnel:- 145,000

Total Tanks:- 408

Total Aircraft:- 676

Naval Strength:- 81

10) Italy (Europe; NATO; Eunion)

Italian Army

Total Defence Budget:- $34,000,000,000

Total Population:- 61,855,120

Reaching Military Age Annually:- 570,000

Active Frontline Personnel:- 320,000

Active Reserve Personnel:- 42,000

Total Tanks:-  586

Total Aircraft:- 785

Naval Strength:- 143

Top 10 Richest Billionaires of the World in 2016

1. Bill Gates ($81.2 billion USD)

Bill Gates

Bill Gates the richest man in the world. He is in top of the list,  He Co-founded Microsoft and is one of the largest PC software company of the world. Technology Advisor of Microsoft, Co-Chairman of the Bill & Melinda Gates Foundation, CEO of Cascade Investment, Chairman of Corbis, Chairman of TerraPower. During Microsoft Bill was Chairman, CEO and chief software architect.

2. Amancio Ortega ($74.6 billion USD)

Amancio Ortega

Amancio Ortega is a Spanish Business magnate. founder and chairman of inditex fashion group, Known for its chain Zara clothing. He is the richest man in Europe & wealthiest retailer in the world.

3. Jeff Bezos ($66.3 billion USD)

Jeff Bezos

Jeff Bezos is a Founder, Chairman & CEO of amazon.com,

Amazon is world’s largest online shopping retailer. Amazon is the fastest company which have reached $100 billion dollars in annual sales.

4. Warren Buffett (64.4 billion USD)

Warren Buffet

Warren Buffet is an American business magnate. He is a Chairman and CEO of Berkshire Hathaway Inc.  He is considered as one of the most successful investor in the world, and consistently ranked one of the most wealthiest people in the world.

5. Mark Zuckerberg (51.3 billion USD)

Mark Zuckerberg

Mark Zuckerberg is an computer programmer, Internet entrepreneur. He is a chairman, CEO and co- founder of social networking site FACEBOOK. He ranked 5th richest person in the world. Mark has totally changed social networking platform by facebook.com 

6. Carlos Slim ($50.1 billion USD)

Carlos Slim Helu

Carlos slim is a Mexican business magnate and investor, he was ranked 6th richest person in the world. He is Chairman & CEO of Telmax, America Movil, Samsung Mexico & Grupo Carso.  

7. Larry Ellison  ($48.2 billion USD)

Larry Ellison

Larry Ellison is an American Businessman & Entrepreneur. He was a co-founder and former CEO of Oracle Corporation. Currently he is Executive Chairman and CTO of Oracle Corporation.

8. Ingvar Kamprad ($48.1 billion USD)

Ingvar Kampard

Ingvar Kampard is a swedish business magnate, He is founder of IKEA. 

9. Charles Koch ($41.7 billion USD)

Charles Koch

Charles Koch an is a American Businessman and Political donor. He is Co-owner, Chairman and CEO of Koch Industries

10. Michael Bloomberg( $41.7 billion USD)

Michael Bloomberg

Michael bloomberg is an American businessman and Politician. He is a founder, CEO and owner of Bloomberg L.P.

TOP 10 Beautiful Places in the World, You Should Experience Once in a Lifetime.

1)Tunnel Of Love, Ukraine

Tunnel Of Love

Tunnel of Love is most romantic place in world. It is Industrial Railway Section which is  located near Klevan, Ukraine, links with Orzhiv. Railway is surrounded by forest and is four to five kilometres. It is known best place for couple to had a walk.

2)Bamboo Forest , Japan

Bamboo Forest

According to CNN Report, It is referred one of most beautiful grove on Planet.

3) Hitachi Seaside Park, Japan

Hitachi Seaside Park

It is surrounded by green spaces and seasonal flowers, it is spread almost 350 hectares, as well as an amusement park.

4)Bonn Street, Germany

Bonn Street

It is known as Cherry Blossom Avenue. In Every Spring, usually in April, the street is blooming with pink gorgeous blossom.

5) Mendenhall Ice Caves, Alaska

Mendenhall Ice Cave

Mendenhall(Glacier) Ice Caves is 12 miles long glacier, located in downtown Juneau in the south-east area of the United states of America of Alaska.

6) Solar de Uyuni, Bolivia

Solar De Uyuni

It is the worlds largest salt flat, It is almost spread over 10,582 square kilometres, located in Daniel Campos province in potosi in south-west Bolivia

7) Wisteria Flower Tunnel, Japan

Wisteria Flower Tunnel

The garden host around 150 wisteria flower plants of 20 different species. You will be submerge by the fresh scent of the beautiful scenery of various clusters of flowers on top like  rain of flowers.

8) Red Beach Park, China

Red Beach Park

It is located in Dawa County, Panjin, Liaoning, China. It is a famous scenery of a red plant of suaeda salsa. It is the biggest reed marsh and wetland of the world. 

9) Hillier Lake, Australia

Hillier Lake

It is also known as a Pink Lake, located Goldfields- Esperance region, off the south coast of west Australia. A pink coloured lake on middle island.

10) Mount Roraima, South America

Mount Roraima

It is the highest of the Pakaraima mountain chain in ugh America, and one of the oldest mountain formation on our Planet Earth, a Border between Venezuela, Brazil & Guyana in South America.