Friday, April 28, 2017
Saturday, January 28, 2017
10 things about Diabetes Aspirin Blood Sugar Carbohydrates Cholesterol Diabetes Eye Test High Bp Kidneys Vaccines Workout
As per the latest reports as published in one of the journals of Diabetes, more than 280 million people are suffering from the medical ailment called Diabetes all across the world. The same report suggests that nearly 21 million people in the US alone are the victim of this menace. The researchers call it one of the fast-growing epidemics of the world, which will strike two times any people by the time when we will enter 2030. Unfortunately, if you are among the victims of diabetes you are ought to face a number of life-long challenges. However, the key to face this challenge is to be proactive against it and keep you updated about this menace. The following are the top 10 things, which you should know about diabetes.
1). Know about your blood sugar
You have a blood test called as Hemoglobin A1c, which tells you about your blood sugar level. Make sure you know the upper and lower limit, which has to be maintained to keep your diabetes in a right shape. Your fasting blood sugar level should be below 130 somewhere close to 100, while after the meal, it should exceed 180.
2). Check Your Cholesterol
Diabetes can give higher risk of heart strokes, hence it is important to keep a check over your cholesterol levels when you have diabetes. You are therefore supposed to maintain the LDL level below 100. If you are above 40 better get some medicine to maintain the right LDL level.
3). Take Baby Aspirin
Many diabetes patients above the age of 40 years should take one baby aspirin of 81 mg on a daily basis for securing your heart and other issues. Consult your doctor to get the right recommendation about the same.
4). Monitor our High BP
As diabetes affects the heart rates hence doctors recommend checking your high blood pressure on a regular basis. the High BP should not be more than 140/90 unlike any other non diabetic person. Maintaining the BP can save life, don’t forget that.
5). Take care of your kidneys
We all know, with diabetes your kidney can be at risk. Generally doctors recommend a medicine called Lisinopril from the group of Ace Inhibitors for the patients with 40 years or so to prevent from this issue. Make sure you consume it on a regular basis to abate the impact of diabetes on kidneys.
6). Get Eye Tests
Every diabetic patient has to undergo an annual eye test, which will comprises of checking your retina with special retinal photo machine. This helps in prescribing the right course of action in case if your eyes are somehow affected by this menace.
7). Have your vaccines on time
Diabetes is prone to bring a number of infections to your body, which is due to the presence of bacteria for the high sugar environments. For a number of reasons, the doctors are seen recommending diabetics to consider annual flu shot apart from the pneumonia shot.
8). Have a look at the carbohydrates
The diabetics are often recommended to consume meals below 45 grams. It is vital to have your food on time get along protein with your carbohydrates. Seek the help of doctors and nutritionists in order to understand the food labels so that you get the right meal on time.
9). Get your feet checked
Unlike any other body part, an yearly check up of your feet is also vital. The doctor uses a device known as monofilament in order to test your feet along with the nerves and sensation you feel at the legs and its bottom area.
10). Yes to Workouts
Make sure you engage in any physical activity like sport or exercises. This can help in keeping your sugar levels at control. Take time to exercise or go for a walk for not less than 30 minutes to see the difference.
The United States President Donald Trump said on Friday that Syrian Christian will be given priority when it comes to applying for refugee status in the United States.
"If you were a Muslim you could come in, but if you were a Christian, it was almost impossible and the reason that was so unfair, everybody was persecuted in all fairness, but they were chopping off the heads of everybody but more so the Christians," Trump said in an excerpt of an interview "
"I'm establishing new vetting measures to keep radical Islamic terrorists out of the United States of America. Don't want them here," Trump said earlier on Friday at the Pentagon.
Pew Research Center said last October 38,901 Muslim refugees entered the United States in fiscal year 2016 from all countries - almost the same number of Christian refugees, 37,521.
Friday, January 27, 2017
Black Cats Commando Black Cats Commando of India National Security Guard National Security Guard of India NSG NSG of India
National Security Guards (NSG) is an Indian Special Forces Unit and was established in 1984 after the assassination of Indira Gandhi and following the Operation Blue Star, which is the unit of Ministry of Home Affairs, often referred to as Black Cats Commando. The reason behind for its conception is for combating terror to protect states under the internal disturbances. Here are the some Facts you should know about NSG
|NSG(Black Cats Commando)|
1) It is a combination of personnel on deputation of Indian Army and Central Armed Police Forces. The force does not constitute under collective nomenclature such as Central Armed Police Forces or Paramilitary Forces Of India.
2) The National Security Guard(NSG) are best in India and rank amongst Top 5 in the world of elite Special Forces.
3) The head of the force, designated as a Director General, who wears the same badges of ranks as an army Lieutenant General, in an officer from the Indian Police Service
4) Over the years its role has vastly expanded to provide personal security to influential politicians quite independent of the real threat that they faced.
5) The Annual Budget for National Security Guard(NSG) is around Rs. 688.47 Crore (US$102.3million)
6) There are around 7500 employees in National Security Guards.
The NSG Comprises total personnel strength of 14,500
7) NSG was actually modelled on Germany "GS9" (Grenzschutzgruppe 9 or Bordered Guard Group 9)
8) There are two components of NSG
a) SAG (Special Action Group):- The members are drawn exclusively from the Indian Army, It is the main offensive or the strike wing of the NSG. There are Two SAG
- 51 Special Action Group
- 52 Special Action Group
b) SRG (Special Ranger Group) :- SRG personnel are drawn on deputation from Central Armed Police Forces and State Police Forces. There are three SRG'S i.e 11,12 and 13
Sunday, November 6, 2016
10 most powerful Military 10 Most powerful military in the world 10 most powerful military in the world 2016 top 10 military in the world
According to Global FirePower(GFP) Database here are the list of top 10 most powerful Military in the world in 2016. The top Countries are Ranked by Power of Military Strength.
1) United States of America ( North America; NATO)
Total Population of USA :- 321,368,864
Reaching Military Age Annually :-4,220,000
Active Frontline Personnel: 1,400,000
Active Reserve Personnel:- 1,100,000
Total Tanks :- 8,848
Total Aircraft :- 13,444
Naval Strength :- 415
Total Population of Russia :- 142,423,773
Reaching Military Age Annually :- 1,355,000
Active Frontline Personnel:- 766,055
Active Reserve Personnel :- 2,485,000
Total Tanks :-15,398
Total Aircraft :- 3,547
Naval Strength :- 352
Total Population :- 1,367,485,388
Reaching Military Age Annually:- 19,550,000
Active Frontline Personnel:- 2,335,000
Active Reserve Personnel :- 2,300,000
Total Tanks:- 9,150
Total Aircraft :- 2,942
Naval Strength:- 714
Total Population of India:- 1,251,695,584
Reaching Military Age Annually :- 22,900,000
Active Frontline Personnel:- 1,325,000
Active Reserve Personnel :- 2,143,000
Total Tanks:- 6,464
Total Aircraft:- 2,086
Naval Strength :- 295
Total Population :- 66,553,766
Reaching Military Age Annually:- 775,000
Active Frontline Personnel :- 205,000
Active Reserve Personnel:- 195,770
Total Tanks:- 423
Total Aircraft:- 1,282
Naval Strength:- 118
6) United Kingdom (Europe; NATO; Eunion)
Total Population:- 64,088,222
Reaching Military Age Annually:- 750,000
Active Frontline Personnel :- 150,000
Active Reserve Personnel:- 182,000
Total Tanks:- 407
Total Aircraft:- 879
Naval Strength:- 76
Total Population:- 126,919,659
Reaching Military Age Annually:-1,215,000
Active Frontline Personnel:- 250,000
Active Reserve Personnel:- 57,900
Total Tanks:- 678
Total Aircraft:- 1,590
Naval Strength:- 131
Total Population:- 79,414,269
Reaching Military Age Annually:-1,375,000
Active Frontline Personnel:- 410,500
Active Reserve Personnel:- 185,630
Total Tanks:- 3,778
Total Aircraft:- 1,007
Naval Strength:- 194
Total Population:- 80,854,408
Reaching Military Age Annually:- 791,000
Active Frontline Personnel:- 180,000
Active Reserve Personnel:- 145,000
Total Tanks:- 408
Total Aircraft:- 676
Naval Strength:- 81
Total Population:- 61,855,120
Reaching Military Age Annually:- 570,000
Active Frontline Personnel:- 320,000
Active Reserve Personnel:- 42,000
Total Tanks:- 586
Total Aircraft:- 785Naval Strength:- 143
Friday, November 4, 2016
List of top 10 billionaires of the world top 10 billionaires top 10 billionaires of the world Top 10 richest man Top 10 richest man of the world
1. Bill Gates ($81.2 billion USD)
Bill Gates the richest man in the world. He is in top of the list, He Co-founded Microsoft and is one of the largest PC software company of the world. Technology Advisor of Microsoft, Co-Chairman of the Bill & Melinda Gates Foundation, CEO of Cascade Investment, Chairman of Corbis, Chairman of TerraPower. During Microsoft Bill was Chairman, CEO and chief software architect.
2. Amancio Ortega ($74.6 billion USD)
Amancio Ortega is a Spanish Business magnate. founder and chairman of inditex fashion group, Known for its chain Zara clothing. He is the richest man in Europe & wealthiest retailer in the world.
3. Jeff Bezos ($66.3 billion USD)
Jeff Bezos is a Founder, Chairman & CEO of amazon.com,
Amazon is world’s largest online shopping retailer. Amazon is the fastest company which have reached $100 billion dollars in annual sales.
4. Warren Buffett (64.4 billion USD)
Warren Buffet is an American business magnate. He is a Chairman and CEO of Berkshire Hathaway Inc. He is considered as one of the most successful investor in the world, and consistently ranked one of the most wealthiest people in the world.
5. Mark Zuckerberg (51.3 billion USD)
Mark Zuckerberg is an computer programmer, Internet entrepreneur. He is a chairman, CEO and co- founder of social networking site FACEBOOK. He ranked 5th richest person in the world. Mark has totally changed social networking platform by facebook.com
6. Carlos Slim ($50.1 billion USD)
Carlos slim is a Mexican business magnate and investor, he was ranked 6th richest person in the world. He is Chairman & CEO of Telmax, America Movil, Samsung Mexico & Grupo Carso.
|Carlos Slim Helu|
7. Larry Ellison ($48.2 billion USD)
Larry Ellison is an American Businessman & Entrepreneur. He was a co-founder and former CEO of Oracle Corporation. Currently he is Executive Chairman and CTO of Oracle Corporation.
Ingvar Kampard is a swedish business magnate, He is founder of IKEA.
9. Charles Koch ($41.7 billion USD)
Charles Koch an is a American Businessman and Political donor. He is Co-owner, Chairman and CEO of Koch Industries
10. Michael Bloomberg( $41.7 billion USD)
Michael bloomberg is an American businessman and Politician. He is a founder, CEO and owner of Bloomberg L.P.
Bamboo Forest Bamboo Forest Japan Top 10 Beautiful Places Top 10 Beautiful Places in the world Top Beautiful Places Tunnel Of love Tunnel of Love Ukraine
1)Tunnel Of Love, Ukraine
|Tunnel Of Love|
Tunnel of Love is most romantic place in world. It is Industrial Railway Section which is located near Klevan, Ukraine, links with Orzhiv. Railway is surrounded by forest and is four to five kilometres. It is known best place for couple to had a walk.
2)Bamboo Forest , Japan
According to CNN Report, It is referred one of most beautiful grove on Planet.
3) Hitachi Seaside Park, Japan
|Hitachi Seaside Park|
It is surrounded by green spaces and seasonal flowers, it is spread almost 350 hectares, as well as an amusement park.
4)Bonn Street, Germany
It is known as Cherry Blossom Avenue. In Every Spring, usually in April, the street is blooming with pink gorgeous blossom.
5) Mendenhall Ice Caves, Alaska
|Mendenhall Ice Cave|
Mendenhall(Glacier) Ice Caves is 12 miles long glacier, located in downtown Juneau in the south-east area of the United states of America of Alaska.
6) Solar de Uyuni, Bolivia
|Solar De Uyuni|
It is the worlds largest salt flat, It is almost spread over 10,582 square kilometres, located in Daniel Campos province in potosi in south-west Bolivia
7) Wisteria Flower Tunnel, Japan
|Wisteria Flower Tunnel|
The garden host around 150 wisteria flower plants of 20 different species. You will be submerge by the fresh scent of the beautiful scenery of various clusters of flowers on top like rain of flowers.
8) Red Beach Park, China
|Red Beach Park|
It is located in Dawa County, Panjin, Liaoning, China. It is a famous scenery of a red plant of suaeda salsa. It is the biggest reed marsh and wetland of the world.
9) Hillier Lake, Australia
It is also known as a Pink Lake, located Goldfields- Esperance region, off the south coast of west Australia. A pink coloured lake on middle island.
10) Mount Roraima, South America
It is the highest of the Pakaraima mountain chain in ugh America, and one of the oldest mountain formation on our Planet Earth, a Border between Venezuela, Brazil & Guyana in South America.